Summer First Aid Remedies and Instructions

Summer First Aid Remedies and Instructions

Canadian summers can be full of travelling, swimming, hiking, camping, boating, fireworks, amusement parks, bike riding, street hockey and endless hours of backyard antics. We long to be outdoors, to be carefree, and to be enjoying the incredible benefits of our...

Help for hay fever!

Help for hay fever!

It’s that time of year again, spring has sprung! Our grass and trees are awaking from their winter slumber and the tulips are blooming. Unfortunately this is when 25% of our community suffers with allergic rhinitis, otherwise known as hay fever. They experience a...

Fever’s and Homeopathic Treatment Options

Fever’s and Homeopathic Treatment Options

Fevers are a part of an extraordinary and intricate healing process; they are usually an indication of increased activity from the immune system. Our defense system uses a fever as a stimulus to destroy invading organisms and promote health. Many times, at the first...

What to do when the cold or flu has GOT You!

What to do when the cold or flu has GOT You!

Best thing you can do for yourself when sick is naturally support your body and give it time to recover. Turn off the computer, the cell phone and the T.V. Create a low stimulation environment and get lots of rest. Drink lots of water and nibble on foods that are high...

Do the rhythms and routines of our life make a difference?

Do the rhythms and routines of our life make a difference?

It’s a new year for many who are teachers, students and in families with young children. It is almost fall, a season full of deep colours and crisp mornings. Depending on your stage of life, your vocation or your health, different seasons of the year can elicit a...